In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled there is 9 µg of Folate, total.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled are listed below.

Water	56.95 g	56.95	g
Energy (calorie)	216 kcal	216	kcal
Energy (joule)	904 kJ	904	kJ
Protein	29.46 g	29.46	g
Total lipid (fat)	10.05 g	10.05	g
Ash	1.16 g	1.16	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	31 mg	31	mg
Iron, Fe	0.82 mg	0.82	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	245 mg	245	mg
Potassium, K	420 mg	420	mg
Sodium, Na	65 mg	65	mg
Zinc, Zn	2.38 mg	2.38	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	47.3 µg	47.3	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.894 mg	0.894	mg
Riboflavin	0.323 mg	0.323	mg
Niacin	5.231 mg	5.231	mg
Pantothenic acid	0.746 mg	0.746	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	0.7 µg	0.7	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Vitamin A, IU	6 IU	6	IU
Fatty acids, total saturated	3.57 g	3.57	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.13 g	0.13	g
16:0 hexadecanoic, palmitic fatty acid	2.23 g	2.23	g
18:0 octadecanoic, stearic fatty acid	1.14 g	1.14	g
Fatty acids, total monounsaturated	4.6 g	4.6	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.35 g	0.35	g
18:1 undifferentiated	4.12 g	4.12	g
20:1 eicosenoic, gadoleic	0.09 g	0.09	g
Fatty acids, total polyunsaturated	0.64 g	0.64	g
18:2 undifferentiated	0.54 g	0.54	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04	g
Cholesterol	81 mg	81	mg
Tryptophan	0.374 g	0.374	g
Threonine	1.345 g	1.345	g
Isoleucine	1.379 g	1.379	g
Leucine	2.364 g	2.364	g
Lysine	2.649 g	2.649	g
Methionine	0.78 g	0.78	g
Cystine	0.376 g	0.376	g
Phenylalanine	1.176 g	1.176	g
Tyrosine	1.026 g	1.026	g
Valine	1.598 g	1.598	g
Arginine	1.831 g	1.831	g
Histidine	1.177 g	1.177	g
Alanine	1.716 g	1.716	g
Aspartic acid	2.732 g	2.732	g
Glutamic acid	4.612 g	4.612	g
Glycine	1.399 g	1.399	g
Proline	1.183 g	1.183	g
Serine	1.217 g	1.217	g

Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled